Dubbed one of the "hardest sculpts yet" by the Glitter Gang, this class incorporates high-intensity cardio and core-strengthening balance movements to create an experience unlike any other as you sweat to some of Lilly'ss favorite remixes!
This class brings a deep burn to your obliques, glutes, and legs while adding in compound movements that incorporate your upper body for a true full-body blast. Expect a lot of jumping (with low-impact options), squats, and lunges. This is one of my personal favorite classes. BTW- this iconic set...
Full-Body Blast ft. Core Cardio Finisher
This class incorporates optional band work to create some extra resistance and tension in your inner and outer thighs. Expect a full core burn out throughout the class and intermittent cardio bursts.
This full-body class is going to serve you stars-eye emojis and sweaty-stripes down your face as we celebrate and sparkle 50-minutes long! This class incorporates multiple combination moves that target your glutes with other body parts too! The last song is one of my favorite core burnouts of all...
Rent if you dare... this class is all about the two most important life rules: 1. never quit and 2. never forget rule number 1! Less about the cardio and more about the burn, this class had me avoiding funny tv shows after because it HURT TO LAUGH. Expect lots of core moves that combine arm work ...
Oooo GUUUURRRRLLLL it is TIME TO SHAKE!!!! Inspired by 305 fitness dance and all of the drag queens, this cardio dance party makes HIIT cardio fun and, let's face it, a little sexy. This class has a break in the middle of the cardio to focus on core toning.
Starting with the plank challenge and ending with a core burn out, this class is all about keeping your abs engaged as you burn out your legs in the process. With a lunge cardio circuit and tons of reps expect to be pushed to your limit. I suggest light and heavy weights for this class! Booty ban...
Booty bands and heavyweights optional, sweating nonnegotiable. This class starts with a deep glute activation and it just never lets up. Expect many squats, lunges, and jumping for this all-around tough class! There will be three cardio songs and before we stretch you will have a core and glute r...
Dive in headfirst for this core-focused toning class that by NO means leaves your arms behind. Less on the cardio and more on the burn, this is a class that will leave you ab muscles sore the next time you laugh. Grab a heavy and light set of weights, and a band is optional! Can't wait to hear ho...
This challenging class starts off with lots of squat and lunge variations. We will move into core after that, settle into some pilates moves, do another round of squats, and end with abs. This class has moderate to low jumping/cardio. Grab weights and a booty band!
Recorded 2/20/21 This class has longer cardio bursts to keep your heart rate high. It uses high rep, lightweight moves to burn out your arms, and challenging lower-body moves. Balanced out with some strong core sections, this challenging class is sure to get you sweaty!
Recorded 3/18/21 This class harnesses your core power with a huge core finisher at the end. For whatever reason, I just LOVED this class and absolutely vibed with the playlist. Hope you feel the same!
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...
This is a full-body agility drill. Start in a high plank position, shoulders stacked directly over the wrists and legs long behind you. Walk the lead arm into the first square of the ladder, squeeze your core and drop down to the bottom of a push-up. When you come to the top of the push-up you will walk your hands into the next two squares.
SoulCycle offers 45-minute choreographed classes that combine fat-burning cardio and a full-body workout in candle-lit studios. Sessions are designed to give you both a physical and mental boost. The gym is open to all fitness and spinning experience levels.
*Ab-ded Bonus: This full-body routine doubles as an ab workout in disguise. The calorie-blasting power of HIIT uncovers a toned tummy (currently hidden under a cushiony layer), while the functional exercises strengthen your core. 2ff7e9595c
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